WEEKLY PUBLIC CLASS SCHEDULE

(fall 2019)

wednesdays:

Where: Yogaworks, Irvington, NY

Time: 9:15 - 10:30 am

What: Yoga Fusion

A unique class that honors the tradition of yoga but also includes a variety of movement. Meant to help you build strength, mobility, stability and flexibility. You can expect Jen to get crafty with use of props like blocks, straps, blankets, weights and resistance bands along with integrating pilates and functional movement into the slow flow. It’s the class you need especially if you’re only doing yoga.

Every class is different and unique. You can also expect me to add breathwork and meditation here and there along with sound healing at the end of each class for deep relaxation.

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THURSDAYS: 

Where: Hastings Yoga, Hastings on Hudson, NY 

Time: 9:30-10:45 am

What: Level 2 Align & Flow Fusion {see description above}

 

thursdays: (new class!)

Where: Yogaworks, Irvington, NY

Time: 6:30-7:45 pm

What: Slow Flow Yoga Level 2 + Sound {sound bath, kirtain and/or meditation for a full 15-20 minutes at the end of every class!}.

upcoming WORKSHOPS/special events/retreats

click HERE